Canadian Mental Health Association
Site: BounceBack
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Print Version (New Window)| Record #: NKT0404 | Last Modified: 05 Feb 2019 | Last Full Update: 05 Feb 2019 |
| Record Details | |
|---|---|
| Alternate Name | Bounce Back ; BounceBack Today ; CMHA Ontario |
| Office Phone | 1-866-345-0224 |
| Toll Free Phone | 1-866-345-0224 |
| Fax | 905-430-1768 |
| bb-referral@cmha-yr.on.ca | |
| Website | https://bouncebackontario.ca/ |
| Funding | Provincial |
| Description (Service) | BounceBack is an evidence-based, guided self-help program grounded in cognitive behavioural therapy (CBT)
* Adults and youth, age 15 and up, can learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive
Two forms of help: BounceBack Today online videos * no referral necessary * learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living * watch the videos at any time at bouncebackvideo.ca by entering your email address and access code: bbtodayon * videos are available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi BounceBack telephone coaching and workbooks * a referral is required in order to participate * three to six telephone coaching sessions, which you can do from the comfort of your home * coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing * select from among 20 workbook topics that are best suited to your current needs * available in multiple languages |
| Hours | Online Service 24/7 |
| Areas Served | Ontario |
| Boundaries | Ontario |
| Eligibility | Ages: 15 year(s) and up Ontario resident with a valid health card |
| Application | visit website Online Videos * no referral required Telephone Coaching and Workbooks * referral required * Print and fill out referral form with your family doctor or nurse practitioner, and email completed form to referral@cmha-yr.on.ca or fax to 905-430-1768 or * Complete online and provide your primary care provider contact information |
| Languages | English - Reception, Website ; French - Website ; Telephone coaching available in English, French, Arabic, Bengali, Cantonese, Farsi, Hindi, Italian, Mandarin, Punjabi, Russian, Spanish, Tamil, Ukrainian, and Urdu * Workbooks available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi |
| Fees | None |
| Located In Community | Ontario |
| Mailing Address | c/o CMHA York and South Simcoe 8271 Keele St, Unit 2 Vaughan, ON L4K 1Z1 |
| Physical Access | Not Applicable ; Online Service |
| Service Categories | Cognitive Behavioural Therapy |
| Print Material | Bouceback Client Factsheet |